Latrea Russ

✔ Named Mixed Emotions

• Acknowledge conflicting emotions: Recognize that love, grief, uncertainty, and hope can exist at the same time.

• Identify what has changed: Distinguish between the expectations you once held and the reality you're navigating today.

• Release unnecessary guilt: Understand that processing your own emotions does not diminish your love or commitment to your child.

✔ Redefine Your Expectations

• Examine the expectations you once held: Identify the milestones, experiences, or outcomes you assumed would define your child's journey.

• Separate expectations from possibilities: Recognize that a different developmental path does not automatically mean a less meaningful or fulfilling life.

• Establish a more individualized perspective: Begin shaping expectations around your child's actual strengths, needs, interests, and opportunities.

✔ Choose Your Next Step

• Identify your immediate priority: Determine what matters most for your child's well-being or your family's current season.

• Recognize where support is needed: Pinpoint one area where additional information, resources, advocacy, or assistance could make a difference.

• Commit to one intentional action: Leave with a practical next step that supports your child, strengthens your confidence, or brings greater clarity to your family's journey.